“The natural healing force within each of us
is the greatest force in getting well.”
Welcome... I'm so glad you're here!
Free Spirit BodyWorks is more than just a massage, or yoga class. It's a lifestyle! It is the result of 20+ years of growth and a desire to learn more about the incredible bodies we have the fortunate opportunity to walk around in every day! My path has empowered me to help others improve their lives through hands on skills, quality self-care and the use of tools created for body awareness, healing, and strength!
Throughout the course of my career I have learned that using my hands and energy to help facilitate a healing response for peoples’ aches, pains, and relieve physical and mental anxiety is a gift I am meant to share. I strive to build lasting and meaningful relationships with my clients and work hard to provide them with a positive experience of touch, a means to pain management, education and tools for their own self care and awareness.
I grew up in a small mountain valley in Utah and enjoyed an active childhood running barefoot in the summer, boating excursions with family and friends, mountain biking, camping, hiking and skiing in the beautiful canyons surrounding my home.
I have been practicing Massage and Therapeutic Bodywork since 1999. I graduated from the Utah College of Massage Therapy in Salt Lake City, UT in the spring of 2000. There I studied full-time in anatomy and the basics of professional massage therapy, deep tissue and sports massage techniques, prenatal and infant massage as well as a broad spectrum of alternative healing methods and modalities including eastern based philosophies. I continue to learn more about the body and tools to assist health and function by continuing my education through various workshops and courses.
In 2009 I dedicated myself to my own personal transformation through lifestyle changes including fitness, balanced nutrition, and more pro-active health practices. I continue to be inspired by my own positive results, and feel compelled to offer a means for others to experience a more enhanced and purposeful quality of life.
In 2013 I studied and earned my certificate as a Certified Personal Trainer and Fitness Coach. And in 2018 I earned my 200 hour Yoga Teacher Certification. In 2019 I completed a level 1 Thai Bodywork certification and am currently continuing online studies in clinical Thai bodywork.
With these additional skill-sets and regular continuing education, I am able to offer powerful hands-on applications with a clinical focus. And follow it up with an emphasis on guidance and instruction to help clients further achieve their goals and encourage a healthy successful lifestyle in between sessions.
I look forward to working with you!
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