Training with Kendra Dawn
My training philosophy:
Being fit & healthy is not just something you do a couple hours a week in the gym. It’s a lifestyle! One that is reflected through mindful & pro-active choices you make every day.
I train with strength and compassion based on my own personal transformation and triumphs and years as a massage therapist. I will push you to achieve your goals, challenge you to overcome what doesn't serve you, and guide you towards lifestyle choices to support your success!
I really enjoy connecting with clients one on one, semi-private sessions and in small group classes. It allows me to maintain focus on all the important aspects of effective coaching while maintaining a more personalized experience for my clients! I enjoy "training for life!" This means that you will get to experience a variety of training methods which will help you gain and maintain the quality of life you deserve!
Being fit & healthy is not just something you do a couple hours a week in the gym. It’s a lifestyle! One that is reflected through mindful & pro-active choices you make every day.
I train with strength and compassion based on my own personal transformation and triumphs and years as a massage therapist. I will push you to achieve your goals, challenge you to overcome what doesn't serve you, and guide you towards lifestyle choices to support your success!
I really enjoy connecting with clients one on one, semi-private sessions and in small group classes. It allows me to maintain focus on all the important aspects of effective coaching while maintaining a more personalized experience for my clients! I enjoy "training for life!" This means that you will get to experience a variety of training methods which will help you gain and maintain the quality of life you deserve!
- Functional training for everyday movement and tasks
- HIIT (High Intensity Interval Training) for metabolism boost and fat burn
- Strength training for increased tone and lean muscle mass
- Mobility exercises to help you stay balanced and coordinated as you move gracefully through your life!