Free Spirit BodyWorks
  • Home
  • Covid-19
  • Meet Kendra
    • Mission Statement
    • Desiderata
    • Testimonials
  • Massage & Bodywork
    • Rates & Info
    • THAI Bodywork
    • Cupping/Scraping
    • Policies
  • Yoga
  • Essential Oils
    • Be Well Oil Drop Application
    • AromaTouch Technique >
      • Sherry's Story
  • Contact
Click below or call (512) 763-9179 to set up your free initial consultation and workout!
Book now!

Training with Kendra Dawn

My training philosophy:
Being fit & healthy is not just something you do a couple hours a week in the gym.  It’s a lifestyle!  One that is reflected through mindful & pro-active choices you make every day.


I train with strength and compassion based on my own personal transformation and triumphs and years as a massage therapist. I will push you to achieve your goals, challenge you to overcome what doesn't serve you, and guide you towards lifestyle choices to support your success!

I really enjoy connecting with clients one on one, semi-private sessions and in small group classes.  It allows me to maintain focus on all the important aspects of effective coaching while maintaining a more personalized experience for my clients!  I enjoy "training for life!"  This means that you will get to experience a variety of training methods which will help you gain and maintain the quality of life you deserve! 
  • Functional training for everyday movement and tasks
  • HIIT (High Intensity Interval Training) for metabolism boost and fat burn
  • Strength training for increased tone and lean muscle mass
  • Mobility exercises to help you stay balanced and coordinated as you move gracefully through your life!
copyright © 2020 Free Spirit BodyWorks
freespiritbodyworks@gmail.com
​(254) 307-0231

​3708 W. Waco Drive, Suite 6
Waco, TX  76710
Hours: By Appointment
Monday: 9am-3pm
Tuesday: 1pm-6pm
Wednesday: 10am-4pm
Friday: 9am-2pm
(Closed on Thursdays and weekends)
​

Click HERE to Schedule
  • Home
  • Covid-19
  • Meet Kendra
    • Mission Statement
    • Desiderata
    • Testimonials
  • Massage & Bodywork
    • Rates & Info
    • THAI Bodywork
    • Cupping/Scraping
    • Policies
  • Yoga
  • Essential Oils
    • Be Well Oil Drop Application
    • AromaTouch Technique >
      • Sherry's Story
  • Contact