Empower your healing potential
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At Free Spirit BodyWorks, we understand that every BODY has different and unique needs from day to day.  We offer many different tools, techniques. and modalities backed by over 20 years of experience and continuing education.

​From therapeutic flow for relaxation and stress reduction to Advanced clinical bodywork, we offer you effective techniques for lasting results!
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  • Therapeutic Flow Massage consists of Swedish massage at just the right pressure for relaxation, tone & circulation.  You'll also enjoy a consistent and connecting flow to help ease your nervous system with gentle passive movement, range of motion and traction techniques.

  • Advanced BodyWork includes a more clinical approach to bodywork and consists of deep tissue massage and advanced release techniques with cross-fiber friction, myofascial release, massage cupping. soft tissue scraping, mobilization techniques, muscle energy work, compression ad dynamic stretching to soften taut muscle fibers, work out the knots (aka trigger points) and release those troublesome areas of tension.

  • Sports massage techniques combine passive & facilitated stretching and ROM (Range of Motion) to help with elasticity in the muscles, joint lubrication & release anxiety and tension from the body.
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  • THAI Bodywork is done fully clothed on a mat on the floor.  Unlike traditional massage therapy done on a table, the Thai techniques allow me as the therapist to use additional tools such as feet, legs, knees and controlled body weight to help facilitate more lasting change in your muscles and soft tissue.  Relaxation and tension release is accomplished by using rhythmic compression, joint movement, stretching, and breath to physically change the length of the muscles. This type of body work promotes and facilitates a sense of ease for both client and practitioner.  When the nervous system is relaxed and comfortable, the body is more willing to let go.