Empower your healing potential
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At Free Spirit BodyWorks, we understand that every BODY has different and unique needs from day to day.  We offer many different tools, techniques. and modalities backed by over 20 years of experience and continuing education.

​From therapeutic flow for relaxation and stress reduction to Advanced clinical bodywork, we offer you effective techniques for lasting results!
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  • Therapeutic Relaxation Massage consists of Swedish massage at light to medium pressure with some gentle and passive ROM to soothe and relax the body and nervous system.
  • Prenatal Massage for expecting mamas!  Enjoy soothing light to medium pressure with calming swedish massage techniques to support your journey through pregnancy.  We'll cater to your comfort throughout the term of your pregnancy using supportive pillows and bolsters as needed.  PLEASE NOTE: unless you've been getting regular massage before conception, we recommend waiting until your 2nd trimester to schedule.
  • Therapeutic BodyWork Massage uses medium, firm to deep pressure and incorporates more joint mobility and sports massage techniques to help with elasticity in the muscles, joint lubrication & release anxiety and tension from the body.
  • Advanced BodyWork includes a more clinical approach to bodywork and consists of deep tissue massage and advanced release techniques with cross-fiber friction, myofascial release, massage cupping. soft tissue scraping, mobilization techniques, muscle energy work, compression and dynamic stretching to soften taut muscle fibers, work out the knots (aka trigger points) and release those troublesome areas of tension and chronic pain.​​
  • Ashiatsu ​Barefoot Massage Therapy is a very effective style of massage which offers a broad and expansive application of deep tissue, compression and traction for extremely therapeutic results, and improved blood flow and circulation!  Parallel bars are mounted above the massage table for balance and support while your therapist utilizes body weight and bare feet to apply slow, deeply relaxing pressure with a meditative, rhythmic flow. This style of massage applies pressure in a more general way compared to the more specific and sometimes acute techniques delivered with hands, elbows and forearms.