THAI BODYWORK IS CURRENTLY NOT BEING OFFERED AT THIS TIME!
SORRY FOR ANY DISAPPOINTMENT OR INCONVENIENCE.
SORRY FOR ANY DISAPPOINTMENT OR INCONVENIENCE.
"Hi Kendra, The Thai method really did make a difference. I have had good results that have lasted.
Just thought I would let you know. Thanks!" -Local Client (Waco)
Just thought I would let you know. Thanks!" -Local Client (Waco)
So... What IS Thai Bodywork??
Thai bodywork is traditionally done fully clothed on a mat on the floor. Relaxation and release is accomplished by using rhythmic compression, joint movement, stretching, and breath to physically change the length of the muscles. This type of body work promotes and facilitates a sense of ease for both client and practitioner. When the nervous system is relaxed and comfortable, the body is more willing to let go.
Unlike traditional massage therapy done on a table, the Thai techniques allow me as the therapist to use additional tools such as feet, knees, legs and controlled body weight to help facilitate more lasting change in your muscles, at the same time keeping mindful of my own health and body mechanics while administering the work. It’s a win win! Imagine therapeutic yoga and massage coming together to help soothe the physical body, promote reduced stress and calm the nervous system. This incredible combination leads to lasting change and re-education in the body and mind.
Thai bodywork is traditionally done fully clothed on a mat on the floor. Relaxation and release is accomplished by using rhythmic compression, joint movement, stretching, and breath to physically change the length of the muscles. This type of body work promotes and facilitates a sense of ease for both client and practitioner. When the nervous system is relaxed and comfortable, the body is more willing to let go.
Unlike traditional massage therapy done on a table, the Thai techniques allow me as the therapist to use additional tools such as feet, knees, legs and controlled body weight to help facilitate more lasting change in your muscles, at the same time keeping mindful of my own health and body mechanics while administering the work. It’s a win win! Imagine therapeutic yoga and massage coming together to help soothe the physical body, promote reduced stress and calm the nervous system. This incredible combination leads to lasting change and re-education in the body and mind.
What can I expect from a Thai Bodywork Session?
Please come dressed in clothing that you can move comfortably in, think workout or yoga clothes. Expect to be moved and stretched throughout the session. While this work is deeply relaxing and sedating to the nervous system, it also requires a level of awareness on your part. I will be coaching you to breathe throughout the session and educating you of what I'm finding as we explore different pathways of tension, pain and discomfort in your body. The feedback you provide is very important for us to properly assess and treat your body accordingly.
Throughout the session, I may be asking you to engage in specific breathing techniques and probably to activate specific muscles from time to time. It's important to understand that we are trying to isolate and contract the muscle we are targeting, so think about "gently" engaging rather than using all-out effort. When you engage too strongly, most often your body will recruit surrounding muscles which tends to be counter-productive in what we are working to accomplish. Additionally, the goal is to relax and release, not work too hard!
The best way to experience Thai Bodywork is to relax, let go, and allow me to move your body. In other words, try your best not to "help" or resist (unless I ask you too!). We will be communicating regularly and I will be checking in with you throughout the session to assess your experience and level of sensation as we work together.
Please come dressed in clothing that you can move comfortably in, think workout or yoga clothes. Expect to be moved and stretched throughout the session. While this work is deeply relaxing and sedating to the nervous system, it also requires a level of awareness on your part. I will be coaching you to breathe throughout the session and educating you of what I'm finding as we explore different pathways of tension, pain and discomfort in your body. The feedback you provide is very important for us to properly assess and treat your body accordingly.
Throughout the session, I may be asking you to engage in specific breathing techniques and probably to activate specific muscles from time to time. It's important to understand that we are trying to isolate and contract the muscle we are targeting, so think about "gently" engaging rather than using all-out effort. When you engage too strongly, most often your body will recruit surrounding muscles which tends to be counter-productive in what we are working to accomplish. Additionally, the goal is to relax and release, not work too hard!
The best way to experience Thai Bodywork is to relax, let go, and allow me to move your body. In other words, try your best not to "help" or resist (unless I ask you too!). We will be communicating regularly and I will be checking in with you throughout the session to assess your experience and level of sensation as we work together.
Coaching the Body™ (CTB) Methodology and approach:
The CTB approach is more clinical and involves a deep understanding of anatomy, and an even deeper understanding of FUNCTIONAL ANATOMY. It also takes traditional trigger point therapy to a whole new level and depth to truly understand where the pain is coming from by moving further up the chain and finding the source.
As part of this approach, I will be utilizing a manual tool developed by the CTB creator called, “The muscle liberator” to apply percussion and vibration to the muscles during specific points in the treatment. This is an extremely important part of the work as it confuses and/or distracts the nervous system out of learned pain patterns that our brain-body connection get stuck in, thereby teaching your body an improved way to exist with less pain!
The CTB approach is more clinical and involves a deep understanding of anatomy, and an even deeper understanding of FUNCTIONAL ANATOMY. It also takes traditional trigger point therapy to a whole new level and depth to truly understand where the pain is coming from by moving further up the chain and finding the source.
As part of this approach, I will be utilizing a manual tool developed by the CTB creator called, “The muscle liberator” to apply percussion and vibration to the muscles during specific points in the treatment. This is an extremely important part of the work as it confuses and/or distracts the nervous system out of learned pain patterns that our brain-body connection get stuck in, thereby teaching your body an improved way to exist with less pain!
