Yoga: to Yoke
to connect, join or balance
I'm teaching yoga in Waco! And am really happy to be a part of bringing more yoga to our community. I hope you'll join me when you can, bring your friends, and help to spread the word!
Yoga is a way for us to step away from the distractions of life and take the time to connect with ourselves, our breath, and even the community of people who join the classes we attend!
Through yoga we begin to create more self-awareness, learn the importance of stillness, and give ourselves a chance to move our body with gentle strength to promote increased vitality, mobility, and most importantly a sense of peace within!
Join me in creating space for more Yoga in Waco!
Please follow me on instagram @freespiritbodyworks and #waconeedsyoga
Yoga is a way for us to step away from the distractions of life and take the time to connect with ourselves, our breath, and even the community of people who join the classes we attend!
Through yoga we begin to create more self-awareness, learn the importance of stillness, and give ourselves a chance to move our body with gentle strength to promote increased vitality, mobility, and most importantly a sense of peace within!
Join me in creating space for more Yoga in Waco!
Please follow me on instagram @freespiritbodyworks and #waconeedsyoga
Schedule
Check back often as we update the schedule and add more classes!
Locations:
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Heart of Texas Physical Therapy (HOT PT)
5016 W. Waco Drive Free community class, all levels welcome - More Info 2nd Saturday of the Month: 9-10am |
Welhous Bikes - Downtown Waco
324 South 6th Street $10 (cash please), all levels welcome More info Every Wednesday evening: 6-7pm |
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