Yoga: to Yoke
to connect, join or balance
Yoga is a way for us to step away from the distractions of life and take the time to connect with ourselves, our breath, and even the community of people who join the classes we attend!
Through yoga we begin to create more self-awareness, get to know more about who we are within, learn the importance of stillness... and give ourselves a chance to move our body with gentle strength to promote increased vitality, mobility, and most importantly a sense of peace!
I am so grateful and honored to be a part of bringing more yoga to our community. I hope you'll join me on your mat in a private session or group class! Please, bring your friends, and help to spread the word!
Join me in creating space for more Yoga in Waco!
Please follow me on instagram @freespiritbodyworks and #waconeedsyoga
Through yoga we begin to create more self-awareness, get to know more about who we are within, learn the importance of stillness... and give ourselves a chance to move our body with gentle strength to promote increased vitality, mobility, and most importantly a sense of peace!
I am so grateful and honored to be a part of bringing more yoga to our community. I hope you'll join me on your mat in a private session or group class! Please, bring your friends, and help to spread the word!
Join me in creating space for more Yoga in Waco!
Please follow me on instagram @freespiritbodyworks and #waconeedsyoga
Experience a private or semi-private yoga class tailored to your needs! Private yoga offers personalized instruction and pace to help meet you where you're at in a comfortable, no judgement, no expectation healing space. Together we will explore core fundamentals of Yoga:
Foundational to advanced poses (asana), Breath work (pranayama),
Meditation and mindfulness, Body Awareness.
Each session will be tailored to the students level.
Private yoga sessions are offered 1 on 1, or for small groups up to 4 students.
Individualized sessions are a great way to get on your mat and start building on your personal practice... whether you're looking for some personalized instruction,
or an intimate class to connect with your closest people!
Foundational to advanced poses (asana), Breath work (pranayama),
Meditation and mindfulness, Body Awareness.
Each session will be tailored to the students level.
Private yoga sessions are offered 1 on 1, or for small groups up to 4 students.
Individualized sessions are a great way to get on your mat and start building on your personal practice... whether you're looking for some personalized instruction,
or an intimate class to connect with your closest people!
Private Group Yoga
Having a party or get together? Want to do some yoga with your friends? Let's flow!
Schedule a private yoga class at your location for any special event: Birthday Parties, Wedding events, Friends night out, or whatever the occasion!
Class price includes a 60 minute yoga class with inspiring playlist and travel to your location*. You provide the space, and have your friends bring their mats!
Please contact us to schedule your event.
*Please note that locations outside of 10 miles may incur an additional travel charge
Class Schedule
Check back often as we update the schedule and add more classes!
Locations:
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2nd Saturday of the Month: 9-10am
Heart of Texas Physical Therapy (HOT PT) 5016 W. Waco Drive Free community class, all levels welcome More Info Next Class coming up Saturday SEPTEMBER 14th! |
Wednesday evenings: 6-7pm
Welhous Bikes - Downtown Waco 324 South 6th Street Donation class, all levels welcome Proceeds go to Heart of Texas Jr. Cycling #morekidsonbikes More info |
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