Yoga: to Yoke
to connect, join or balance
I'm teaching yoga in Waco! And am really happy to be a part of bringing more yoga to our community. I hope you'll join me when you can, bring your friends, and help to spread the word!
Yoga is a way for us to step away from the distractions of life and take the time to connect with ourselves, our breath, and even the community of people who join the classes we attend!
Through yoga we begin to create more self-awareness, learn the importance of stillness, and give ourselves a chance to move our body with gentle strength to promote increased vitality, mobility, and most importantly a sense of peace within!
Join me in creating space for more Yoga in Waco!
Please follow me on instagram @freespiritbodyworks and #waconeedsyoga
Yoga is a way for us to step away from the distractions of life and take the time to connect with ourselves, our breath, and even the community of people who join the classes we attend!
Through yoga we begin to create more self-awareness, learn the importance of stillness, and give ourselves a chance to move our body with gentle strength to promote increased vitality, mobility, and most importantly a sense of peace within!
Join me in creating space for more Yoga in Waco!
Please follow me on instagram @freespiritbodyworks and #waconeedsyoga
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Special class coming up!
Grab your mat, bring a friend and join me for FULL MOON YOGA at Luna Juice bar ~ Tuesday, July 16th ~ 7-8 pm. ~ 1516 Austin Ave, Waco TX This is a donation based class and Luna's amazing juices will be for sale after class. Space is limited so please reserve your spot today on our FB event: https://www.facebook.com/events/2360036804040245/ |
Schedule
Check back often as we update the schedule and add more classes!
Schedule update!
All yoga classes the week of July 1st and July 8th are cancelled!
We'll see you back on the mat in all locations at the usual times the week of July 15th. Thank you!
All yoga classes the week of July 1st and July 8th are cancelled!
We'll see you back on the mat in all locations at the usual times the week of July 15th. Thank you!
Locations:
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2nd Saturday of the Month: 9am
Heart of Texas Physical Therapy (HOT PT) 5016 W. Waco Drive Free community class, all levels welcome - More Info
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Wednesday evenings: 6-7pm
Welhous Bikes Downtown Waco 324 South 6th Street $10 (cash please), all levels welcome More info |
Thursday Mornings: 9:30am
Crunch Fitness 575 North Valley Mills Drive Come try your first week at the gym for free! Memberships start at $10/month, or you can drop in anytime for a $10 This class is a fitness based yoga flow. It's a fusion of yoga, strength training and functional fitness. Get ready to move and sweat! |
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